Nice! Today Shelley ran twice around Green Lake (with a little detour thrown in) for her first running race since I have met her.

http://results.active.com/pages/oneResult.jsp?pID=25604014&rsID=48231&pubID=3

Okay, 10 km is 6.2 miles and so her pace is about 9:53? Her goal was to go under 10 minutes per mile so this is fantastic.