Friday - 26 December 2003
| Hrs. Sleeping: |
7 |
| Weight: |
maybe I should get a scale... |
| Pulse/Waking: |
maybe I should get batteries for my heart rate monitor... |
| Rising: |
|
| Difference: |
|
| Distance Ridden: |
35 miles? |
| Total Time: |
|
| Time of Day: |
9 am |
| Weather: |
42-ish degrees and dry |
| Workout Type: |
mostly mellow with a couple of harder hills |
| Breakfast: |
big bowl of cereal at 7 |
| Lunch: |
pasta, broccoli, cookies, gingerbread |
| Dinner: |
more gingerbread {the holidays just KILL me...], three beers |
| Ride Food: |
two Clif bars, water |
| Course: |
Edmonds. Met Alan and Vince in Freemont and we headed up to Edmonds, beyond and back via the same route. |
| Comments: |
Ah, Innis Arden, how I love thee. It's so steep, you pretty much can't take it easy. And on my Bianchi, I could not quite keep up with Alan. [that's going to be my standing excuse until I get fitter - it's the Bianchi] Ouch; say hello to the first hard effort. |
| Equipment: |
last night I swapped the last bit of rear derailleur housing. It was brake, now it's SIS. This was a mistake. The 9-speed shifter and 8-speed derailleur require more slop. Gotta remember to swap it back. |
|
