Tuesday - 30 December 2003
| Hrs. Sleeping: |
7 |
| Weight: |
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| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Distance Ridden: |
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| Total Time: |
45 min |
| Time of Day: |
6:15 am |
| Weather: |
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| Workout Type: |
spinning class |
| Breakfast: |
same old big, huge bowl of cold cereal... |
| Lunch: |
a whole frigin' loaf of sweet perin bread from the Essential Baking Company. Did you know that one loaf is 10 servings? And that each serving is 119 calories/2 grams of fat? Well now you do. |
| Dinner: |
Green salad, pasta and way too much ice cream. I suck... |
| Ride Food: |
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| Course: |
warm up, one climb, three 30 sec intervals, 2 min on/90 sec off, 90 sec on/75 sec off, 75 sec on/60 sec off, 60 sec on/60 sec off, 60 sec on, cool down |
| Comments: |
I could still feel the effects of Sunday, for sure. |
| Equipment: |
These big, yellow LeMond spinning bikes. |
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