| Training Log | |
| 2004 |  |
| 2004 | December | |
| Thursday 30 December | spinning | |
| Wednesday 29 December | spinning | |
| Tuesday 28 December | spinning | |
| Saturday 25 December | run | |
| Thursday 23 December | spinning | |
| Tuesday 21 December | spinning | ab lab | indoor conditioning | |
| Saturday 18 December | ride | |
| Thursday 16 December | spinning | |
| Tuesday 14 December | spinning | |
| Monday 13 December | spinning | |
| Saturday 11 December | ride | |
| Tuesday 7 December | spinning | ab lab | indoor conditioning | |
| Monday 6 December | spinning | |
| Thursday 2 December | spinning |
| 2004 | November | |
| Tuesday 30 November | spinning | |
| Monday 29 November | spinning | |
| Tuesday 23 November | spinning | |
| Thursday 18 November | spinning | |
| Tuesday 16 November | spinning | |
| Saturday 13 November | ride | |
| Thursday 11 November | spinning | |
| Tuesday 9 November | spinning | ab lab | indoor conditioning | |
| Saturday 6 November | ride | |
| Thursday 4 November | spinning | |
| Wednesday 3 November | stairs | |
| Tuesday 2 November | spinning | |
| Monday 1 November | stairs |
| 2004 | October | |
| Saturday 30 October | Urban Adventure Training | |
| Friday 29 October | Urban Adventure Training | |
| Thursday 28 October | spinning | |
| Wednesday 27 October | Urban Adventure Training | |
| Tuesday 26 October | spinning | |
| Monday 25 October | Urban Adventure Training | |
| Saturday 23 October | Urban Adventure Training | |
| Friday 22 October | Urban Adventure Training | |
| Thursday 21 October | spinning | |
| Wednesday 20 October | Urban Adventure Training | |
| Tuesday 19 October | spinning | |
| Monday 18 October | Urban Adventure Training | |
| Saturday 16 October | Urban Adventure Training | |
| Friday 15 October | Urban Adventure Training | |
| Thursday 14 October | spinning | |
| Wednesday 13 October | Urban Adventure Training | |
| Tuesday 12 October | spinning | |
| Monday 11 October | Urban Adventure Training | |
| Sunday 10 October | hike [Denny Creek | Melakwa Lake] | |
| Saturday 9 October | Urban Adventure Training | |
| Friday 8 October | Urban Adventure Training | |
| Thursday 7 October | spinning | |
| Wednesday 6 October | Urban Adventure Training | |
| Tuesday 5 October | spinning | |
| Monday 4 October | Urban Adventure Training | |
| Saturday 2 October | ride [Moab, UT] | |
| Friday 1 October | ride | hike [Moab, UT] |
| 2004 | September | |
| Thursday 30 September | ride [Moab, UT] | |
| Wednesday 29 September | hike [Moab, UT] | |
| Tuesday 28 September | ride [Moab, UT] | |
| Monday 27 September | ride [Moab, UT] | |
| Sunday 26 September | hike [Moab, UT] | |
| Friday 24 September | Urban Adventure Training | |
| Thursday 23 September | spinning | |
| Wednesday 22 September | Urban Adventure Training | |
| Tuesday 21 September | spinning | |
| Monday 20 September | Urban Adventure Training | |
| Sunday 19 September | ride [SIR 100 km] | |
| Saturday 18 September | Urban Adventure Training | |
| Friday 17 September | Urban Adventure Training | |
| Thursday 16 September | spinning | |
| Wednesday 15 September | Urban Adventure Training | |
| Tuesday 14 September | spinning | run | |
| Monday 13 September | Urban Adventure Training | |
| Friday 10 September | Urban Adventure Training | |
| Thursday 9 September | spinning | |
| Wednesday 8 September | Urban Adventure Training | |
| Tuesday 7 September | spinning | ab lab | indoor conditioning | |
| Monday 6 September | Urban Adventure Training | |
| Sunday 5 September | hike [Mt Si] | |
| Saturday 4 September | hike [Lake Ozette] | |
| Friday 3 September | Urban Adventure Training | |
| Thursday 2 September | spinning | ride | |
| Wednesday 1 September | Urban Adventure Training | run |
| 2004 | August | |
| Tuesday 31 August | Tuesday night Road Race series at Pacific Raceways | |
| Monday 30 August | Urban Adventure Training | |
| Friday 27 August | Urban Adventure Training | |
| Thursday 26 August | spinning | |
| Wednesday 25 August | Urban Adventure Training | |
| Tuesday 24 August | spinning | |
| Friday 20 August | MVA Friday Night Track Racing [State Championship Points Race] | |
| Monday 16 August | Courage Classic | Sunday 15 August | Courage Classic | Saturday 14 August | Courage Classic | Friday 13 August | MVA Friday Night Track Racing |
| Wednesday 11 August | MVA Wednesday Night Track Racing | |
| Tuesday 10 August | Tuesday night Road Race series at Pacific Raceways | |
| Saturday 7 August | hike [Mt. Pilchuck] | |
| Thursday 5 August | ride | |
| Wednesday 4 August | MVA Wednesday Night Track Racing | |
| Tuesday 3 August | ride | |
| Monday 2 August | ride | |
| Sunday 1 August | Masters State Criterium Championships |
| 2004 | July | |
| Thursday 29 July | RAMROD | |
| Tuesday 27 July | spinning | |
| Friday 23 July | MVA Friday Night Track Racing | |
| Wednesday 21 July | MVA Wednesday Night Track Racing | |
| Tuesday 20 July | stairs | |
| Monday 19 July | walk | |
| Wednesday 14 July | MVA Wednesday Night Track Racing | |
| Tuesday 13 July | Tuesday night Road Race series at Pacific Raceways | |
| Saturday 10 July | ride | |
| Friday 9 July | MVA Friday Night Track Racing | |
| Wednesday 7 July | MVA Wednesday Night Track Racing | |
| Monday 5 July | ride | |
| Friday 2 July | MVA Friday Night Track Racing |
| 2004 | June | |
| Wednesday 30 June | MVA Wednesday Night Track Racing | |
| Tuesday 29 June | Tuesday night Road Race series at Pacific Raceways | |
| Friday 25 June | MVA Friday Night Track Racing | |
| Wednesday 23 June | MVA Wednesday Night Track Racing | |
| Tuesday 22 June | Tuesday night Road Race series at Pacific Raceways | |
| Saturday 19 June | tandem ride with Cameron | |
| Wednesday 16 June | MVA Wednesday Night Track Racing | |
| Tuesday 15 June | Tuesday night Road Race series at Pacific Raceways | |
| Sunday 13 June | ride | |
| Saturday 12 June | Wenatchee Sunrise Rotary Apple Century | |
| Wednesday 9 June | MVA Wednesday Night Track Racing | |
| Tuesday 8 June | Tuesday night Road Race series at Pacific Raceways | |
| Saturday 5 June | tandem ride w/Cameron | |
| Wednesday 2 June | MVA Wednesday Night Track Racing | |
| Tuesday 1 June | Tuesday night Road Race series at Pacific Raceways |
| 2004 | May | |
| Sunday 30 May | Ski to Sea relay race | |
| Saturday 29 May | ride | |
| Thursday 27 May | spinning | ride [hill intervals] | |
| Tuesday 25 May | Tuesday night Road Race series at Pacific Raceways | |
| Monday 24 May | ride | |
| Thursday 20 May | spinning | |
| Tuesday 18 May | Tuesday night Road Race series at Pacific Raceways | |
| Sunday 16 May | Mutual of Enumclaw Stage Race | |
| Saturday 15 May | Mutual of Enumclaw Stage Race | |
| Thursday 13 May | ride [intervals] | |
| Wednesday 12 May | ride | |
| Tuesday 11 May | Tuesday night Road Race series at Pacific Raceways | |
| Saturday 8 May | stairs | |
| Thursday 6 May | spinning | |
| Tuesday 4 May | Tuesday night Road Race series at Pacific Raceways | |
| Saturday 1 May | District Championship TTT |
| 2004 | April | |
| Thursday 29 April | ride | |
| Wednesday 28 April | ride [active rest] | |
| Tuesday 27 April | Tuesday night Road Race series at Pacific Raceways | |
| Sunday 25 April | Tour of Walla Walla stage race | |
| Saturday 24 April | Tour of Walla Walla stage race | |
| Tuesday 20 April | Tuesday night Road Race series at Pacific Raceways | |
| Sunday 18 April | Ridge-to-River Relay Race | |
| Thursday 15 April | ride [intervals] | |
| Wednesday 14 April | ride [hill intervals] | |
| Tuesday 13 April | Tuesday night Road Race series at Pacific Raceways | |
| Sunday 11 April | team ride | |
| Saturday 10 April | Vance Creek Road Race | |
| Thursday 8 April | spinning | |
| Wednesday 7 April | ride [active rest] | |
| Tuesday 6 April | spinning | |
| Sunday 4 April | Boat Street Criterium | |
| Saturday 3 April | team ride | |
| Thursday 1 April | spinning | ride [intervals] |
| 2004 | March | |
| Wednesday 31 March | ride [hill intervals] | |
| Tuesday 30 March | spinning | indoor conditioning class | |
| Saturday 27 March | Snohomish Road Race | |
| Thursday 25 March | spinning | |
| Tuesday 23 March | spinning | |
| Sunday 21 March | team ride | |
| Thursday 18 March | spinning | indoor conditioning class | |
| Tuesday 16 March | spinning | ride | |
| Monday 15 March | spinning | |
| Thursday 11 March | spinning | |
| Tuesday 9 March | spinning | |
| Sunday 7 March | team ride | |
| Friday 5 March | weights | |
| Thursday 4 March | really crappy stationary bicycle at the gym | |
| Tuesday 2 March | spinning | ride [hill intervals] | |
| Monday 1 March | spinning |
| 2004 | February | |
| Thursday 26 Feb | spinning | |
| Wednesday 25 Feb | Boot Camp | |
| Tuesday 24 Feb | spinning | |
| Monday 23 Feb | Boot Camp | |
| Sunday 22 Feb | team ride | |
| Thursday 19 Feb | spinning | |
| Wednesday 18 Feb | Boot Camp | |
| Tuesday 17 Feb | spinning | |
| Saturday 14 Feb | team ride | |
| Thursday 12 Feb | spinning | |
| Wednesday 11 Feb | Boot Camp | |
| Tuesday 10 Feb | spinning | |
| Monday 9 Feb | Boot Camp | |
| Sunday 8 Feb | team ride | |
| Wednesday 4 Feb | Boot Camp | ride | |
| Tuesday 3 Feb | spinning | ride [intervals] | |
| Monday 2 Feb | Boot Camp |
| 2004 | January | |
| Thursday 29 Jan | spinning | |
| Wednesday 28 Jan | Boot Camp | |
| Tuesday 27 Jan | spinning | |
| Monday 26 Jan | Boot Camp | |
| Sunday 25 Jan | team ride | |
| Thursday 22 Jan | spinning | |
| Wednesday 21 Jan | Boot Camp | |
| Tuesday 20 Jan | spinning | ride | |
| Monday 19 Jan | ride [LSD] | |
| Wednesday 14 Jan | Boot Camp | |
| Tuesday 13 Jan | spinning | |
| Monday 12 Jan | Boot Camp | |
| Sunday 11 Jan | team ride | |
| Thursday 8 Jan | spinning | |
| Wednesday 7 Jan | Boot Camp | |
| Tuesday 6 Jan | really crappy stationary bicycle at the gym | |
| Monday 5 Jan | Boot Camp | spinning |
