Saturday - 24 April 2004
| Hrs. Sleeping: |
5 |
| Weight: |
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| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Distance Ridden: |
TT - 6 miles
RR - 56 miles |
| Total Time: |
TT - 13:28 |
| Time of Day: |
9:35 am
1:30 pm |
| Weather: |
low 60s
low 70s |
| Workout Type: |
Tour of Walla Walla |
| Breakfast: |
oatmeal, liquid food |
| Lunch: |
pita, humus, banana, liquid food |
| Dinner: |
grilled veggie sandwich, tons of peanuts, about 6 beers |
| Ride Food: |
TT - gel, one bottle liquid food, one bottle water |
| Course: |
TT - mostly flat with some rollers
RR - lots of rollers with one 3 km climb about 8 miles for the finish that we did twice |
| Results: |
| Comments: |
TT - did a 45 min warmup on the trainer which seemed good. We had a slight tailwind at the start so right away I was doing 30 mph which is good for moral. The rollers were all right, once I was in the 53x21 but mostly it was a straight ahead power course. I caught my 90-second man (they started us at 30 second intervals) and did not get caught but my time was just average, 28/55 or something.
RR - warmed up for 30 min on the trainer and did not know how I felt. After the first few rollers I knew I did not feel good... We had a guy off the front so it was mostly slow but the hard sections were quite hard for me. The field split on one longer, gradual hill and I got caught in the second half so had to chase back on a descent. Then there was 'the' hill which was hard the first time and exploded the pack the second time. I was in the 3rd group and we caught the 2nd but that was it, the leaders just rode away. With 10 miles to go I was cramping and also doing some work as almost no one in our group wanted to. Martin has a LAME day. |
| Equipment: |
Hyak - new tires and Cinelli Spinaci clip-ons |
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