Tuesday - 11 May 2004
| Hrs. Sleeping: |
6 |
| Weight: |
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| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Distance Ridden: |
32 miles |
| Total Time: |
60 min + one lap |
| Time of Day: |
7:00 pm |
| Weather: |
low 60s |
| Workout Type: |
Tuesday night Road Race series at Pacific Raceways |
| Breakfast: |
rice pudding, Power Bar |
| Lunch: |
pesto pasta, 3 pieces bread, asparagus |
| Dinner: |
pasta, red sauce, 3 macaroons |
| Ride Food: |
PowerBar and Coke just prior to ride |
| Course: |
flats - clockwise |
| Results: |
2nd
official results |
| Comments: |
What a negative race, sheesh. We went slow. I tried three times to get away and each time there was no one with any strength in the break or we got chased down by random people - sometimes teammates of guys in the break! I was not aggressive enough in the first prime, Kerry got the second one but I had a bit of help from Darren in the final and only got passed by one person.
Chris and one other person rode away with two laps to go but then the 1/2 pack caught us and we were neutralized and I think they were DQ'd as they did not let the 1/2 pack ride away. They kind of hung on a bit...
And I could have used an 11 in the final sprint! Man, it was fast. I was in my 12 and still had more to give. There wasn't a tail wind or anything, but getting a leadout is awesome. |
| Equipment: |
Hyak - 12-23 today, nice... |
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