Monday - 16 August 2004
| Hrs. Sleeping: |
6 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
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| Body Fat: |
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| Distance: |
60 miles |
| Total Time: |
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| Time of Day: |
8:00 am |
| Weather: |
80s |
| Workout Type: |
Courage Classic |
| Breakfast: |
eggs, pancakes, butter, milk, water |
| Lunch: |
1st snack - enough grapes to make me almost hurl
2nd snack - root beer float, cookies, chocolates
lunch - baked potato, veggie chili, cheese, lemonade, pita, humus |
| Dinner: |
3rd snack - potatoes chips, water melon, iced tea, loads of veggies, crackers
dinner - pasta, green salad, red sauce, 2 beers |
| Ride Food: |
water |
|
