Tuesday - 24 August 2004
| Hrs. Sleeping: |
5 |
| Pulse/Waking: |
|
| Rising: |
|
| Difference: |
|
| Weight: |
176 |
| Body Fat: |
16 |
| Distance: |
|
| Total Time: |
|
| Time of Day: |
6:15 am |
| Weather: |
|
| Workout Type: |
spinning |
| Breakfast: |
cereal, almonds |
| Lunch: |
Promax bar [Question: how do you spell "boring"? Answer: p r o m a x] deep fried burrito |
| Dinner: |
pasta, brussel sprouts, tortilla chips, beer |
| Ride Food: |
Cytomax |
| Course: |
steadily increasing resistance with constant cadence, one big hill, 8 x 15 sec sprints w/medium resistance and 5-10 sec rest in between |
| Results: |
|
| Comments: |
Man, I forgot how much you sweat during these classes, and how hard they are... It will take me a bit to adjust again. But it felt good. |
| Equipment: |
spinning bike at Gold's Gym |
|
