Wednesday - 25 August 2004
| Hrs. Sleeping: |
6 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
175 |
| Body Fat: |
15 |
| Distance: |
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| Total Time: |
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| Time of Day: |
6:00 am |
| Weather: |
60 and raining lightly |
| Workout Type: |
Urban Adventure Training |
| Breakfast: |
2 bananas, cereal
10:30 am snack - 5 pieces of Pilot Bread |
| Lunch: |
pasta, bread, cheese |
| Dinner: |
cheese tortellini, light beer, chocolate pudding |
| Ride Food: |
Cytomax |
| Course: |
light calisthenics, light abs, short jog, pushups and dips, jog with drills, lunges, hard abs, fast run back to the start, stretching |
| Results: |
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| Comments: |
This was the easiest outdoor workout I've ever done and it still made me REALLY sore... I am so not in shape for this stuff. |
| Equipment: |
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