Thursday - 26 August 2004
| Hrs. Sleeping: |
7 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
176 |
| Body Fat: |
16 |
| Distance: |
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| Total Time: |
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| Time of Day: |
6:15 am |
| Weather: |
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| Workout Type: |
spinning |
| Breakfast: |
fruit smoothie
10:30 snack - Promax bar |
| Lunch: |
yogurt, 3 pieces of Pilot Bread, apple, almonds
2:00 snack - apple, almonds |
| Dinner: |
tortilla chips, black beans and salsa, light beer, ice cream and chocolate sauce |
| Ride Food: |
Cytomax |
| Course: |
warm up at constant cadence with increasing resistance, 8 min climb, 8 sec on - 8 sec off with the same resistance as on the climb, 3 x 30 sec sprints with the same resistance, one legged drills, cool down, stretching |
| Results: |
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| Comments: |
Holy crap, today was hard! I could not believe all the sprints and accelerations that we did with all that resistance! I'm friggin weak. Sad and weak. I came so close to just dialing down the resistance... |
| Equipment: |
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