Friday - 27 August 2004
| Hrs. Sleeping: |
5 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
176 |
| Body Fat: |
15 |
| Distance: |
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| Total Time: |
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| Time of Day: |
6:00 am |
| Weather: |
60 |
| Workout Type: |
Urban Adventure Training |
| Breakfast: |
fruit smoothie
10:00 am snack - almonds, apple, Promax bar |
| Lunch: |
spinach and broccoli salad, veggie sushi, almonds |
| Dinner: |
2 beers, fruit smoothie, cereal |
| Ride Food: |
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| Course: |
light calisthenics, easy jog, more calisthenics, abs, 2 different circuits, running lines, stretching |
| Results: |
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| Comments: |
SORE, I am so sore from Wednesday... It was really easy until the 2 circuits at the end. The first was (10 mountain climbers, sprint, 10 pushups, 10 dips) x 5. The second was an exercise followed by a run around the pool x 4. And THEN we did the lines from hell by sprinting from tree to tree down the path. |
| Equipment: |
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