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IP address: 38.103.63.56

last load: 2:24:21 PM 08/01/2009

Monday - 30 August 2004

Hrs. Sleeping:	5
Pulse/Waking:
Rising:
Difference:
Weight:	6
Body Fat:
Distance:
Total Time:
Time of Day:	6:00 am
Weather:	60s
Workout Type:	Urban Adventure Training

Breakfast:
Lunch:
Dinner:
Ride Food:

Course:	light calisthenics, abs, drills, 'indian' sprints for 1 mile, 1 miles timed run, stretching
Results:
Comments:	Much better than last week, that's for sure.
Equipment: