Wednesday - 1 September 2004
| Hrs. Sleeping: |
6 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
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| Body Fat: |
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| Distance: |
run - 3 miles |
| Total Time: |
spinning - 45 min |
| Time of Day: |
6:00 am
6:00 pm |
| Weather: |
50s and raining
70 and overcast |
| Workout Type: |
Urban Adventure Training
run |
| Breakfast: |
Endurox, Promax bar, almonds, 2 bananas |
| Lunch: |
big, nasty salad from the cafeteria at work, 4 pieces pilot bread |
| Dinner: |
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| Ride Food: |
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| Course: |
UAT - 2 laps around the pool, 'daily dozen' - once straight through and once with a length of the court in between each exercise, running technique drills, indian sprints down the crew house (1 mile), pushups and abs, jog and indian sprints back
run - around Greenlake (outside) |
| Results: |
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| Comments: |
Boy, I was VERY light headed today for most of the first part of the workout. I realized I had not eaten last night after the race and so my blood sugar was pretty low. I felt sort of dizzy. Not good. But it was not too hard today and I came on later.
The run was very fun - a totally social event. Mellow pace and people watching. I felt pretty tight and then forgot to stretch after. Doh... |
| Equipment: |
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