Thursday - 2 September 2004
| Hrs. Sleeping: |
5 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
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| Body Fat: |
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| Distance: |
ride - 35 miles |
| Total Time: |
spinning - 45 min |
| Time of Day: |
6:15 am
5:00 pm |
| Weather: |
70s |
| Workout Type: |
spinning with Dean
run ride |
| Breakfast: |
banana, cereal, Promax bar |
| Lunch: |
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| Dinner: |
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| Ride Food: |
water |
| Course: |
spinning - the usual
ride - UW, Green Lake, Shoreline, Edmonds, Olympic view Dr., back the same way and up Capitol Hill |
| Results: |
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| Comments: |
Boy, my legs felt a bit flat for the ride... I went with Chance and it was a pleasure to just ride and chat. This guys skis, rides and messes about with computers; no shortage of conversation topics there! |
| Equipment: |
Ti Cycles Hyak |
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