Friday - 3 September 2004
| Hrs. Sleeping: |
6 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
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| Body Fat: |
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| Distance: |
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| Total Time: |
60 min |
| Time of Day: |
6:00 am< |
| Weather: |
mid 50s |
| Workout Type: |
Urban Adventure Training |
| Breakfast: |
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| Lunch: |
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| Dinner: |
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| Ride Food: |
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| Course: |
Circuits baby, lots of circuits... After a warm up, we did two circuits out at the concrete bleachers: sprint, 20 leg lifts, sprint, 20 mountain climbers, sprint, 20 pushups, sprint up the stairs, 20 log choppers, sprint, 20 jumps, sprint. Repeat after 2 min rest. Then we jogged back and did one more, slightly easier circuit at the finish. Nice... |
| Results: |
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| Comments: |
My legs were not so dead as during the ride yesterday, good thing. |
| Equipment: |
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