Monday - 6 September 2004
| Hrs. Sleeping: |
6 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
177 |
| Body Fat: |
15 |
| Distance: |
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| Total Time: |
60 min |
| Time of Day: |
6:00 am< |
| Weather: |
mid 50s |
| Workout Type: |
Urban Adventure Training |
| Breakfast: |
cereal |
| Lunch: |
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| Dinner: |
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| Ride Food: |
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| Course: |
warm up, jog to the wading pool, lunges and abs, jog to the concrete bleachers, pushups and abs, run to the finish |
| Results: |
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| Comments: |
I felt pretty non-motivated today... On the run this one guy took off at a good clip so I tried to stay with him and made it. I did the 1-mile run in about 6:15. |
| Equipment: |
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