Tuesday - 7 September 2004
| Hrs. Sleeping: |
7 |
| Pulse/Waking: |
|
| Rising: |
|
| Difference: |
|
| Weight: |
176 |
| Body Fat: |
15 |
| Distance: |
|
| Total Time: |
45 min
30 min
60 min |
| Time of Day: |
6:15 am
5:00 pm
5:30 pm |
| Weather: |
|
| Workout Type: |
spinning
ab lab
indoor conditioning class |
| Breakfast: |
cereal
10:30 snack - 2 yogurts |
| Lunch: |
wild rice, veggies, half bagel w/cream cheese |
| Dinner: |
mixed green salad, pasta, beer, yogurt/jam/protein powder/cereal |
| Ride Food: |
Clif Bar 1 hour prior to evening stuff |
| Course: |
spinning - warm up, 5 minutes of 15 second sprints w/45 sec rest, 5 min seated climb, 5 min standing climb with accelerations
ab lab - 30 minutes of abs! Upper, lower, oblique, you name it.
indoor conditioning - loads of lunges, pushups and upper body with light weights and elastic bands, lots of leg stuff with the same elastic band |
| Results: |
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| Comments: |
I'm freakin' toast... |
| Equipment: |
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