Wednesday - 8 September 2004
| Hrs. Sleeping: |
7 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
175 |
| Body Fat: |
15 |
| Distance: |
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| Total Time: |
60 min |
| Time of Day: |
6:00 am< |
| Weather: |
mid 50s |
| Workout Type: |
Urban Adventure Training |
| Breakfast: |
cereal, pesto pasta, 1 piece cheese toast
10:00 am snack - Promax bar |
| Lunch: |
wild rice, veggies, banana, apple, 3 pieces Pilot Bread |
| Dinner: |
nachos (chips, beans, cheese, jalapenos) 2 beers, malted milk balls |
| Ride Food: |
gel 10 min before workout |
| Course: |
'daily dozen' with laps of the basketball court in between each exercise to warm up, pushups, dips, log choppers, 1/2 mile jog, 1/2 mile fast run, lots of stairs, pushups, abs, 1/2 mile jog, 1/2 mile fast run |
| Results: |
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| Comments: |
I almost got a side ache from the gel, better not gulp so much next time... But my legs felt okay even after the class I took last night; super! My first fast 1/2 mile was about 2:48 and the second was about 2:38. The second one hurt; stairs really take it out of you. John had us do a staggered start so I was last chasing everyone else. I was about 10' from catching the first person. Whew... |
| Equipment: |
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