Thursday - 2 September 2004
| Hrs. Sleeping: |
6 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
176 |
| Body Fat: |
15 |
| Distance: |
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| Total Time: |
45 min |
| Time of Day: |
6:15 am |
| Weather: |
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| Workout Type: |
spinning with Dean
run ride |
| Breakfast: |
cereal |
| Lunch: |
loads of carrots, peanut butter, Trader Joe's soy twists, chocolate, 3 pieces Pilot Bread |
| Dinner: |
2 pieces pizza, beer, the last 4 malted milk balls |
| Ride Food: |
water |
| Course: |
I forgot... But I didn't forget the 'breakaway' drill that we did. This consists of everyone trying to break away from the 'pack' by yelling 'sprint' whenever they want. Once one person is finished with their effort, anybody else can yell sprint. We had NO rest, it was sprint after sprint after sprint... Ouch.
My butt is sore from Tuesday. We did tons of these mule kicks and stuff. Ow. |
| Results: |
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| Comments: |
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| Equipment: |
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