Friday - 10 September 2004
| Hrs. Sleeping: |
5 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
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| Body Fat: |
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| Distance: |
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| Total Time: |
60 min |
| Time of Day: |
6:00 am |
| Weather: |
mid 50s |
| Workout Type: |
Urban Adventure Training |
| Breakfast: |
WAY too much food... 3 scones, 2 cheese sandwiches, fruit, juice, tea |
| Lunch: |
banana, apple |
| Dinner: |
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| Ride Food: |
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| Course: |
warm up, light jog, jog w/medicine ball (tossing it around), pushups and dips, more jogging w/medicine ball, 2 circuits on the softball diamond |
| Results: |
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| Comments: |
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| Equipment: |
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