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last load: 3:10:23 PM 08/01/2009

Tuesday - 14 September 2004

Hrs. Sleeping:
Pulse/Waking:
Rising:
Difference:
Weight:
Body Fat:
Distance:	run - 3 miles
Total Time:	spinning - 45 min
Time of Day:	6:00 am 5:30 pm
Weather:	mid 50s
Workout Type:	spinning run

Breakfast:
Lunch:
Dinner:
Ride Food:

Course:	run - around Green Lake
Results:
Comments:
Equipment: