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IP address: 38.103.63.56 last load: 2:39:23 PM  08/01/2009

Wednesday - 15 September 2004

Hrs. Sleeping:
Pulse/Waking:
Rising:
Difference:
Weight:
Body Fat:
Distance:
Total Time: 60 min
Time of Day: 6:00 am<
Weather: mid 50s
Workout Type: Urban Adventure Training

Breakfast:
Lunch:
Dinner:
Ride Food:

Course:
Results:
Comments:
Equipment:


"I'm no walker."
Ernest Hemingway

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