Monday - 20 September 2004
| Hrs. Sleeping: |
7 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
176 |
| Body Fat: |
15 |
| Distance: |
|
| Total Time: |
60 min |
| Time of Day: |
6:00 am |
| Weather: |
50 |
| Workout Type: |
Urban Adventure Training |
| Breakfast: |
fruit smoothie |
| Lunch: |
3 pieces pizza, 3 ears corn, cookie, muffin, grapes |
| Dinner: |
burrito, 4 pieces biscotto, carrot juice, beer |
| Ride Food: |
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| Course: |
warm up (daily dozen), 3/4 mile jog, calisthenics, 1 mile indian sprints, pushups and abs, 1 mile timed run [5:58] |
| Results: |
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| Comments: |
Man, at the start my legs felt pretty empty but my run time was okay. I didn't have any zip and if we had done sprints I wold have been slow but the class was good with very little rest. I felt better at the finish than at the start. |
| Equipment: |
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