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last load: 1:17:16 PM 08/01/2009

Tuesday - 21 September 2004

Hrs. Sleeping:	6
Pulse/Waking:
Rising:
Difference:
Weight:	177
Body Fat:	15
Distance:
Total Time:	45 min
Time of Day:	6:15 am
Weather:
Workout Type:	spinning

Breakfast:	fruit smoothie 10:00 am snack - Promax bar
Lunch:	tuna sandwich, muffin, candy, tea
Dinner:	6 pieces pizza, 2 beers; God help me...
Ride Food:	water

Course:
Results:
Comments:
Equipment: