Wednesday - 22 September 2004
| Hrs. Sleeping: |
6 |
| Pulse/Waking: |
|
| Rising: |
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| Difference: |
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| Weight: |
177 |
| Body Fat: |
15 |
| Distance: |
|
| Total Time: |
60 min |
| Time of Day: |
6:00 am |
| Weather: |
50 |
| Workout Type: |
Urban Adventure Training |
| Breakfast: |
fruit smoothie |
| Lunch: |
2 Promax bars |
| Dinner: |
small serving of rice and beans a cheese, massive Swiss Chard salad, ice cream, chocolate sauce, malted milk balls |
| Ride Food: |
|
| Course: |
warm up (daily dozen), 3/4 mile jog, calisthenics, abs, faster run back, 3x10 pullups, plyometrics, pushups, dips, stretching |
| Results: |
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| Comments: |
I felt good today. My arms are skinny little twigs and totally weak but for a guy with skinny little twig arms I felt fine. |
| Equipment: |
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