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IP address: 38.103.63.56 last load: 4:13:54 PM  08/01/2009

Thursday - 23 September 2004

Hrs. Sleeping: 5
Pulse/Waking:
Rising:
Difference:
Weight: 177
Body Fat: 15
Distance:
Total Time: 45 min
Time of Day: 6:15 am
Weather:
Workout Type: spinning with Dean

Breakfast: fruit smoothie
Lunch: 2 yogurts, 2 ears corn, 4 'fun size' candy bars
Dinner: 5 pieces pizza, 2 beers
Ride Food:

Course: warm up, sprint pyramid, TTT simulation, short climb, breakaway drill, short race simulation, cool down
Results:
Comments:
Equipment:


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