Friday - 24 September 2004
| Hrs. Sleeping: |
6 |
| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
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| Body Fat: |
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| Distance: |
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| Total Time: |
60 min |
| Time of Day: |
6:00 am |
| Weather: |
low 50s |
| Workout Type: |
Urban Adventure Training |
| Breakfast: |
fruit smoothie |
| Lunch: |
2 pieces pizza, 4 little pastries, carrot juice, about one hundred pieces of chocolate covered biscotto... |
| Dinner: |
2 beers, pita, humus, cheese, olives, tomatoes |
| Ride Food: |
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| Course: |
warm up (daily dozen), 3/4 mile jog, abs, indian sprints back, 4 circuits on the softball diamond (20 dips | sprint | 20 jumping jacks | sprint | 20 pushups | sprint | 20 jumps | sprint | 20 squat thrusts | sprint around the diamond), stretching |
| Results: |
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| Comments: |
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| Equipment: |
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