| Training Log | |
| 2005 |  |
| 2005 | December | |
| Friday 30 December | ride | |
| Thursday 29 December | ride | |
| Tuesday 27 December | ride | |
| Tuesday 20 December | spinning | ab lab | indoor conditioning | |
| Sunday 18 December | gym | |
| Saturday 17 December | indoor fitness test | |
| Friday 16 December | indoor TT | |
| Thursday 15 December | commute | run | |
| Tuesday 13 December | commute | |
| Monday 12 December | commute | stairs | |
| Sunday 11 December | Hank ride | team ride | |
| Saturday 10 December | team ride | |
| Thursday 8 December | weights | spinning | commute | ab lab | |
| Wednesday 7 December | commute | stairs | |
| Tuesday 6 December | spinning | commute | ab lab | indoor conditioning | |
| Monday 5 December | stairs | |
| Sunday 4 December | Hank ride | team ride | |
| Saturday 3 December | ride | |
| Friday 2 December | commute | |
| Thursday 1 December | commute |
| 2005 | November | |
| Monday 28 November | gym | |
| Sunday 27 November | gym | |
| Thursday 17 November | commute | |
| Wednesday 16 November | commute | |
| Tuesday 15 November | commute | |
| Monday 14 November | commute | |
| Saturday 12 November | Tom ride | |
| Friday 11 November | ride | |
| Thursday 10 November | spinning | commute | |
| Wednesday 9 November | commute | |
| Tuesday 8 November | spinning | |
| Monday 7 November | run | |
| Sunday 6 November | team ride | |
| Saturday 5 November | stairs | |
| Friday 4 November | walk | indoor TT |
| 2005 | October | |
| Monday 31 October | commute | |
| Sunday 30 October | race [Steilacoom Park Cyclocross] | |
| Friday 28 October | commute | |
| Thursday 27 October | spinning | commute | ab lab | indoor conditioning | |
| Tuesday 25 October | spinning | commute | ab lab | indoor conditioning | |
| Sunday 23 October | race [Kelley Creek Cyclocross] | |
| Saturday 22 October | race [Pacific Cross] | |
| Friday 21 October | commute | |
| Thursday 20 October | commute | |
| Wednesday 19 October | commute | |
| Tuesday 18 October | commute | ab lab | indoor conditioning | |
| Monday 17 October | commute | |
| Sunday 16 October | Hank ride | team ride | |
| Saturday 15 October | race [Tour de Tunnel] | |
| Thursday 13 October | spinning | |
| Tuesday 11 October | spinning | commute | ab lab, indoor conditioning | |
| Sunday 9 October | hike {Lake Malakwa] | |
| Saturday 8 October | ride [SIR 100 km Mountain Populaire] | |
| Wednesday 5 October | commute | cross practise | |
| Tuesday 4 October | commute | |
| Sunday 2 October | Hank ride | team ride | |
| Saturday 1 October | race [Star Crossed Cyclocross] |
| 2005 | September | |
| Thursday 29 September | commute | ab lab, indoor conditioning | |
| Tuesday 27 September | spinning | ab lab, indoor conditioning | |
| Monday 26 September | commute | fun ride | |
| Sunday 25 September | Hank ride | team ride | |
| Saturday 24 September | run | |
| Sunday 18 September | Hank ride | team ride | |
| Thursday 15 September | ab lab, indoor conditioning | |
| Wednesday 14 September | run | |
| Tuesday 13 September | spinning | ab lab, indoor conditioning | |
| Monday 12 September | ride | |
| Friday 9 September | ride | |
| Tuesday 6 September | spinning | |
| Monday 5 September | ride | |
| Sunday 4 September | race [OR State Track Championships] | |
| Friday 2 September | race [MVA Friday Night Track Racing] |
| 2005 | August | |
| Tuesday 30 August | race [Pacific Raceways RR series] | |
| Monday 29 August | ride [old Stevens Pass Highway] | |
| Saturday 27 August | race [state championship Hill Climb] | |
| Friday 26 August | race [MVA Friday Night Track Racing] | |
| Wednesday 24 August | race [MVA Wednesday Night Track Racing] | |
| Tuesday 23 August | race [Pacific Raceways RR series] | |
| Sunday 21 August | ride [John Wayne Trail] | |
| Saturday 20 August | hike [Goldmyer hot springs] | |
| Wednesday 17 August | race [MVA Wednesday Night Track Racing] | |
| Tuesday 16 August | race [Pacific Raceways RR series] | |
| Sunday 14 August | race [State Championship TTT] | |
| Saturday 13 August | ride | |
| Wednesday 10 August | race [MVA Wednesday Night Track Racing] | |
| Tuesday 9 August | race [Pacific Raceways RR series] | |
| Wednesday 3 August | ride | race [MVA Wednesday Night Track Racing] |
| 2005 | July | |
| Sunday 31 July | race [Co-Motion Classic] | |
| Saturday 30 July | race [Co-Motion Classic] | |
| Friday 29 July | race [Co-Motion Classic] | |
| Thursday 28 July | race [Co-Motion Classic] | |
| Sunday 24 July | ride | |
| Saturday 23 July | ride [Paradise] | |
| Friday 22 July | race [MVA Friday Night Track Racing] | |
| Wednesday 20 July | race [MVA Wednesday Night Track Racing] | |
| Tuesday 19 July | ride | |
| Sunday 17 July | ride | |
| Saturday 16 July | race [State Championship TT] | |
| Thursday 14 July | ride | |
| Tuesday 12 July | race [Pacific Raceways RR series] | |
| Saturday 9 July | ride [STP] | |
| Wednesday 6 July | race [MVA Wednesday Night Track Racing] | |
| Tuesday 5 July | race [Pacific Raceways RR series] | |
| Sunday 3 July | ride | |
| Friday 1 July | race [MVA Friday Night Track Racing] |
| 2005 | June | |
| Wednesday 29 June | race [MVA Wednesday Night Track Racing] | |
| Tuesday 28 June | race [Pacific Raceways RR series] | |
| Saturday 25 June | ride | |
| Friday 24 June | ride | |
| Wednesday 22 June | hot yoga | |
| Tuesday 21 June | race [Pacific Raceways RR series] | |
| Monday 20 June | ride | |
| Sunday 19 June | ride | |
| Saturday 18 June | race [Marymoor Little 100] | |
| Friday 17 June | race [MVA Friday Night Track Racing] | |
| Wednesday 15 June | race [MVA Wednesday Night Track Racing] | |
| Tuesday 14 June | race [Pacific Raceways RR series] | |
| Saturday 11 June | ride [Wenatchee Century] | |
| Wednesday 8 June | ride | |
| Tuesday 7 June | race [Pacific Raceways RR series] | |
| Sunday 5 June | race [Volunteer Park Crit] | |
| Saturday 4 June | ride | |
| Friday 3 June | race [MVA Friday Night Track Racing] |
| 2005 | May | |
| Tuesday 31 May | race [Pacific Raceways RR series] | |
| Monday 30 May | ride | |
| Sunday 29 May | race [Ski to Sea relay race] | |
| Friday 27 May | ride | race [MVA Friday Night Track Racing] | |
| Thursday 26 May | ride | |
| Wednesday 25 May | race [MVA Wednesday Night Track Racing] | |
| Tuesday 24 May | race [Pacific Raceways RR series] | |
| Monday 23 May | ride | hot yoga | |
| Sunday 22 May | ride | |
| Saturday 21 May | ride | |
| Tuesday 17 May | race [Pacific Raceways RR series] | |
| Sunday 15 May | race [State Championship Omnium RR] | |
| Saturday 14 May | race [State Championship Omnium TT & Crit] | |
| Thursday 12 May | ride | |
| Tuesday 10 May | race [Pacific Raceways RR series] | |
| Monday 9 May | commute | yoga | |
| Saturday 7 May | ride | |
| Thursday 5 May | spinning | |
| Tuesday 3 May | race [Pacific Raceways RR series] | |
| Sunday 1 May | race [State Masters Championship RR] |
| 2005 | April | |
| Saturday 30 April | race [Green Valley TT] | |
| Friday 29 April | ride | |
| Thursday 28 April | ride | |
| Wednesday 27 April | spinning | |
| Tuesday 26 April | race [Pacific Raceways RR series] | |
| Monday 25 April | ride | yoga | |
| Saturday 23 April | ride | |
| Thursday 21 April | spinning | |
| Wednesday 20 April | spinning | |
| Tuesday 19 April | race [Pacific Raceways RR series] | |
| Sunday 17 April | race [Seward Park Crit] | |
| Saturday 16 April | race [Tahuya-Seabeck-Tahuya RR] | |
| Wednesday 13 April | ride | |
| Tuesday 12 April | race [Pacific Raceways RR series] | |
| Sunday 10 April | race [Ridge-to-River Relay Race] | |
| Saturday 2 April | Larry Kemp ride |
| 2005 | March | |
| Thursday 31 March | ride [Calistoga] | |
| Wednesday 30 March | ride [Calistoga] | |
| Tuesday 294 March | ride [Calistoga] | |
| Monday 28 March | ride [Calistoga] | |
| Sunday 27 March | ride [Calistoga] | |
| Thursday 24 March | spinning | |
| Wednesday 23 March | spinning | |
| Tuesday 22 March | weights | spinning | |
| Saturday 19 March | yoga | |
| Thursday 17 March | spinning | ab lab, indoor conditioning | |
| Wednesday 16 March | spinning | |
| Tuesday 15 March | spinning | indoor TT | |
| Monday 14 March | ride [WA Pass] | |
| Sunday 13 March | ride | |
| Saturday 12 March | team ride | |
| Thursday 10 March | spinning | |
| Wednesday 9 March | spinning | |
| Tuesday 8 March | spinning | |
| Sunday 6 March | race [Ice Breaker TT] | |
| Saturday 5 March | Mason Lake RR | |
| Thursday 3 March | spinning | |
| Wednesday 2 March | spinning | |
| Tuesday 1 March | spinning | indoor TT |
| 2005 | February | |
| Sunday 27 February | Hank ride | team ride | |
| Saturday 26 February | team ride | |
| Thursday 24 February | spinning | |
| Wednesday 23 February | spinning | |
| Tuesday 22 February | spinning | |
| Sunday 20 February | ride | team ride | |
| Saturday 19 February | race [Jack Frost TT] | |
| Thursday 17 February | spinning | |
| Wednesday 16 February | spinning | |
| Tuesday 15 February | indoor TT | |
| Saturday 12 February | team ride | |
| Thursday 10 February | stairs | |
| Wednesday 9 February | spinning | |
| Tuesday 8 February | spinning | |
| Sunday 6 February | Hank ride | team ride | |
| Saturday 5 February | team ride | |
| Thursday 3 February | stairs | |
| Wednesday 2 February | spinning | |
| Tuesday 1 February | spinning | indoor TT |
| 2005 | January | |
| Sunday 30 January | Hank ride | team ride | |
| Saturday 29 January | team ride | |
| Thursday 27 January | spinning | |
| Wednesday 26 January | spinning | |
| Tuesday 25 January | spinning | |
| Sunday 23 January | Hank ride | team ride | |
| Saturday 22 January | team ride | |
| Thursday 20 January | spinning | |
| Wednesday 19 January | spinning | |
| Tuesday 18 January | spinning | indoor TT | |
| Monday 10 January | spinning | |
| Thursday 6 January | spinning | |
| Wednesday 5 January | spinning | |
| Tuesday 4 January | spinning | |
| Monday 3 January | spinning | |
| Saturday 1 January | ride |
