| Training Log | |
| 2006 |  |
| 2006 | December | |
| Sunday 31 December | team ride | |
| Saturday 30 December | team ride | |
| Friday 29 December | weights | |
| Thursday 28 December | core | spinning | |
| Wednesday 27 December | weights | |
| Tuesday 26 December | core | spinning | |
| Friday 22 December | weights | |
| Thursday 21 December | core | spinning | |
| Wednesday 20 December | weights | |
| Tuesday 19 December | core | spinning | indoor TT | |
| Monday 18 December | weights | |
| Sunday 17 December | Hank ride | team ride | |
| Saturday 16 December | team ride | |
| Thursday 14 December | core | spinning | |
| Wednesday 13 December | weights | |
| Tuesday 12 December | core | spinning | |
| Monday 11 December | weights | |
| Sunday 10 December | Hank ride | team ride | |
| Saturday 9 December | ride | |
| Thursday 7 December | spinning | |
| Wednesday 6 December | weights | |
| Tuesday 5 December | spinning | |
| Monday 4 December | weights | |
| Sunday 3 December | Hank ride | team ride [fixed] | |
| Saturday 2 December | ride [fixed] | |
| Friday 1 December | weights |
| 2006 | November | |
| Thursday 30 November | run | |
| Sunday 26 November | rollers | |
| Tuesday 21 November | spinning | indoor TT | |
| Saturday 18 November | ride [fixed] | |
| Thursday 16 November | run | |
| Saturday 11 November | ride [fixed] | |
| Thursday 9 November | spinning | |
| Wednesday 8 November | stairs | |
| Tuesday 7 November | spinning | indoor TT | |
| Sunday 5 November | ride [fixed] | |
| Saturday 4 November | ride [fixed] | |
| Thursday 2 November | run | |
| Wednesday 1 November | stairs |
| 2006 | October | |
| Saturday 28 October | ride [fixed] | |
| Friday 27 October | stairs | |
| Thursday 26 October | ride [fixed] | |
| Wednesday 25 October | stairs | |
| Tuesday 24 October | ride [fixed] | |
| Monday 23 October | stairs | |
| Sunday 22 October | Hank ride | team ride [fixed] | |
| Thursday 19 October | rollers | |
| Wednesday 18 October | rollers | |
| Tuesday 17 October | rollers | |
| Saturday 14 October | ride [fixed] | |
| Thursday 12 October | ride [fixed] | |
| Tuesday 10 October | spinning | |
| Sunday 8 October | team ride [fixed] | |
| Saturday 7 October | CycleU test | |
| Friday 6 October | rollers | |
| Wednesday 4 October | rollers | |
| Tuesday 3 October | rollers | |
| Monday 2 October | rollers |
| 2006 | September | |
| Thursday 28 September | spinning | |
| Wednesday 27 September | cyclocross practise | |
| Tuesday 26 September | spinning | |
| Saturday 23 September | Cheakamus Challenge | |
| Saturday 16 September | West Coast Trail | |
| Friday 15 September | West Coast Trail | |
| Thursday 14 September | West Coast Trail | |
| Wednesday 13 September | West Coast Trail | |
| Tuesday 12 September | West Coast Trail | |
| Monday 11 September | West Coast Trail | |
| Monday 4 September | hike | |
| Sunday 3 September | Hank ride | team ride | |
| Saturday 2 September | ride | |
| Friday 1 September | Friday Night Track Racing |
| 2006 | August | |
| Wednesday 30 August | Wednesday Night Track Racing | |
| Tuesday 29 August | spinning | Pacific Raceways | |
| Sunday 27 August | Hank ride | team ride | |
| Friday 25 August | Friday Night Track Racing | |
| Wednesday 23 August | Wednesday Night Track Racing | |
| Thursday 17 August | spinning | |
| Wednesday 16 August | Wednesday Night Track Racing | |
| Tuesday 15 August | Pacific Raceways | |
| Monday 14 August | ride | |
| Sunday 13 August | Hank ride | team ride | |
| Wednesday 9 August | Wednesday Night Track Racing | |
| Monday 7 August | Courage Classic | |
| Sunday 6 August | Courage Classic | |
| Saturday 5 August | Courage Classic | |
| Tuesday 1 August | spinning | Pacific Raceways |
| 2006 | July | |
| Saturday 29 July | FSA Grand Prix | |
| Friday 28 July | FSA Grand Prix | |
| Wednesday 26 July | Wednesday Night Track Racing | |
| Sunday 23 July | Co-Motion Tandem SR | |
| Saturday 22 July | Co-Motion Tandem SR | |
| Friday 21 July | Co-Motion Tandem SR | |
| Thursday 20 July | Co-Motion Tandem SR | |
| Wednesday 19 July | ride | |
| Monday 17 July | National Championship RR | |
| Saturday 15 July | ride | |
| Friday 14 July | ride | |
| Thursday 13 July | ride | |
| Wednesday 12 July | National Championship TT | |
| Sunday 9 July | ride | |
| Friday 7 July | Friday Night Track Racing | |
| Wednesday 5 July | Wednesday Night Track Racing | |
| Tuesday 4 July | ride |
| 2006 | June | |
| Friday 30 June | Friday Night Track Racing | |
| Wednesday 28 June | Wednesday Night Track Racing | |
| Tuesday 27 June | spinning | Pacific Raceways | |
| Sunday 25 June | ride | |
| Saturday 24 June | Tour de Blast | |
| Friday 23 June | ride | |
| Thursday 22 June | spinning | |
| Wednesday 21 June | Wednesday Night Track Racing | |
| Tuesday 20 June | spinning | Pacific Raceways | |
| Monday 19 June | ride | |
| Sunday 18 June | Masters CT Championship | |
| Saturday 17 June | Little 100 | |
| Friday 16 June | Friday Night Track Racing | |
| Wednesday 14 June | Wednesday Night Track Racing | |
| Tuesday 13 June | Pacific Raceways | |
| Sunday 11 June | ride | |
| Saturday 10 June | Rehearsal RR | |
| Thursday 8 June | spinning | |
| Tuesday 6 June | spinning | Pacific Raceways | |
| Saturday 3 June | team ride | fun ride | |
| Friday 2 June | Friday Night Track Racing | |
| Thursday 1 June | commute |
| 2006 | May | |
| Tuesday 30 May | Pacific Raceways | |
| Monday 29 May | ride | |
| Saturday 27 May | ride | |
| Thursday 25 May | spinning | Seward Park CT | |
| Tuesday 23 May | spinning | Pacific Raceways | |
| Saturday 20 May | Wasco Wild West RR | |
| Wednesday 17 May | Wednesday night track racing | |
| Tuesday 16 May | Pacific Raceways | |
| Monday 15 May | commute | |
| Sunday 14 May | Omnium SR Championship | |
| Saturday 13 May | Omnium SR Championship | |
| Thursday 11 May | spinning | commute | |
| Tuesday 9 May | spinning | Pacific Raceways | |
| Saturday 6 May | ride | |
| Monday 1 May | commute |
| 2006 | April | |
| Sunday 30 April | Seward Park CT | |
| Saturday 29 April | Green Valley TT | |
| Friday 28 April | commute | |
| Thursday 27 April | spinning | |
| Wednesday 26 April | commute | |
| Tuesday 25 April | spinning | Pacific Raceways | |
| Monday 24 April | rest ride | |
| Sunday 23 April | Hank ride | team ride | |
| Saturday 22 April | team ride | |
| Friday 21 April | ride | |
| Tuesday 18 April | commute | Pacific Raceways | |
| Monday 17 April | commute | |
| Saturday 15 April | Tahuya-Seabeck-Tahuya RR | |
| Thursday 13 April | spinning | commute | |
| Wednesday 12 April | commute | |
| Tuesday 11 April | spinning | commute | |
| Monday 10 April | commute | run | |
| Sunday 9 April | Boat Street CT | |
| Saturday 8 April | Vance Creek RR | |
| Friday 7 April | commute | |
| Thursday 6 April | commute |
| 2006 | March | |
| Thursday 30 March | spinning | indoor TT | |
| Tuesday 28 March | spinning | |
| Monday 27 March | stairs | |
| Saturday 25 March | Independence Valley RR | |
| Sunday 19 March | Hank ride | team ride | |
| Saturday 18 March | Mason Lake RR 3 | |
| Thursday 16 March | spinning | indoor TT | |
| Tuesday 14 March | spinning | |
| Sunday 12 March | Hank ride | team ride | |
| Saturday 11 March | Mason Lake RR 2 | |
| Sunday 5 March | Ice Breaker TT | |
| Saturday 4 March | team ride | |
| Thursday 2 March | spinning | indoor TT | |
| Wednesday 1 March | stairs |
| 2006 | February | |
| Tuesday 28 February | spinning | |
| Sunday 26 February | Hank ride | team ride | |
| Saturday 25 February | team ride | |
| Thursday 23 February | spinning | |
| Tuesday 21 February | spinning | |
| Thursday 16 February | spinning | indoor TT | |
| Tuesday 14 February | spinning | |
| Sunday 12 February | Hank ride | team ride | |
| Saturday 11 February | team ride | |
| Friday 10 February | ride | |
| Thursday 9 February | run | |
| Tuesday 7 February | commute | |
| Sunday 5 February | Hank ride | team ride | |
| Saturday 4 February | weights | |
| Thursday 2 February | spinning | indoor TT | |
| Wednesday 1 February | stairs |
| 2006 | January | |
| Tuesday 31 January | spinning | ab lab | indoor conditioning | |
| Monday 30 January | stairs | |
| Sunday 29 January | Hank ride | team ride | |
| Saturday 28 January | team ride | |
| Thursday 26 January | trainer | |
| Saturday 21 January | team ride | |
| Thursday 19 January | spinning | indoor TT | |
| Tuesday 17 January | spinning | |
| Sunday 15 January | Hank ride | team ride | |
| Saturday 14 January | team ride | |
| Sunday 8 January | Hank ride | team ride | |
| Saturday 7 January | hike | |
| Thursday 5 January | spinning | indoor TT | |
| Wednesday 4 January | run | |
| Tuesday 3 January | spinning | |
| Monday 2 January | ride |
