| Training Log | |
| 2007 |  |
| 2007 | August | |
| Friday 3 August | weights | core | |
| Thursday 2 August | commute | ride | |
| Wednesday 1 August | weights | core | Wednesday Night Track Racing |
| 2007 | July | |
| Tuesday 31 July | commute | Pacific Raceways | |
| Sunday 29 July | Hank ride | |
| Saturday 28 July | FSA Grand Prix | |
| Friday 27 July | FSA Grand Prix | |
| Thursday 26 July | commute | |
| Wednesday 25 July | weights | core | |
| Tuesday 24 July | core | spinning | Pacific Raceways | |
| Monday 23 July | weights | core | |
| Sunday 22 July | stairs | |
| Saturday 21 July | Lake WA Velo CR #1 | |
| Thursday 19 July | core | spinning | |
| Wednesday 18 July | weights | core | |
| Tuesday 17 July | core | spinning | |
| Monday 16 July | weights | core | run | |
| Sunday 15 July | ride | |
| Friday 13 July | weights | core | Friday Night Track Racing | |
| Thursday 12 July | commute | |
| Wednesday 11 July | weights | core | Wednesday Night Track Racing | |
| Tuesday 10 July | core | commute | Pacific Raceways | |
| Monday 9 July | weights | core | |
| Sunday 8 July | Longbranch RR | |
| Saturday 7 July | ride | |
| Friday 6 July | weights | core | commute | |
| Thursday 5 July | core | commute | |
| Wednesday 4 July | hike [Mt. Forgotten] | |
| Tuesday 3 July | core | commute | Pacific Raceways | |
| Monday 2 July | weights | core | |
| Sunday 1 July | Des Moines CT |
| 2007 | June | |
| Friday 29 June | commute | |
| Thursday 28 June | core | spinning | commute | |
| Wednesday 27 June | weights | core | commute | |
| Tuesday 26 June | core | Pacific Raceways | |
| Monday 25 June | weights | core | |
| Sunday 24 June | ride | |
| Saturday 23 June | ride | |
| Friday 22 June | commute | |
| Sunday 17 June | TransPortugal Garmin | |
| Saturday 16 June | TransPortugal Garmin | |
| Friday 15 June | TransPortugal Garmin | |
| Thursday 14 June | TransPortugal Garmin | |
| Wednesday 13 June | TransPortugal Garmin | |
| Tuesday 12 June | TransPortugal Garmin | |
| Monday 11 June | TransPortugal Garmin | |
| Sunday 10 June | TransPortugal Garmin | |
| Wednesday 6 June | weights | core | |
| Tuesday 5 June | core | Pacific Raceways | |
| Monday 4 June | weights | core | |
| Sunday 3 June | Ravensdale RR | |
| Saturday 2 June | ride | |
| Friday 1 June | weights | core |
| 2007 | May | |
| Thursday 31 May | commute | |
| Wednesday 30 May | weights | core | commute | Wednesday night track racing | |
| Tuesday 29 May | Pacific Raceways | |
| Sunday 27 May | NW Tandem Rally | |
| Saturday 26 May | North Bend to Vantage | |
| Friday 25 May | commute | |
| Thursday 24 May | core | spinning | |
| Wednesday 23 May | weights | core | Wednesday night track racing | |
| Tuesday 22 May | core | spinning | Pacific Raceways | |
| Monday 21 May | weights | core | yoga | |
| Saturday 19 May | ride | |
| Friday 18 May | commute | ride | |
| Thursday 17 May | core | |
| Wednesday 16 May | weights | core | |
| Tuesday 15 May | Pacific Raceways | |
| Sunday 13 May | ride | |
| Saturday 12 May | Skagit Spring Classic | |
| Friday 11 May | core | |
| Thursday 10 May | core | spinning | run | |
| Wednesday 9 May | weights | core | |
| Tuesday 8 May | core | spinning | Pacific Raceways | |
| Sunday 6 May | Hank ride | team ride | |
| Saturday 5 May | spinning | |
| Friday 4 May | core | |
| Thursday 3 May | core | |
| Wednesday 2 May | weights | core | |
| Tuesday 1 May | Pacific Raceways |
| 2007 | April | |
| Sunday 29 April | Vance Creek RR | |
| Saturday 28 April | Tom Wales Run | |
| Friday 27 April | core | indoor exercise | |
| Thursday 26 April | core | spinning | |
| Wednesday 25 April | weights | core | |
| Tuesday 24 April | core | spinning | Pacific Raceways | |
| Monday 23 April | weights | core | ride | |
| Sunday 22 April | Larry Kemp ride | team ride | |
| Saturday 21 April | ride | |
| Friday 20 April | weights | core | |
| Thursday 19 April | run | |
| Wednesday 18 April | weights | core | |
| Tuesday 17 April | Pacific Raceways | |
| Monday 16 April | weights | core | |
| Sunday 15 April | Seward Park | |
| Saturday 14 April | ride | |
| Friday 13 April | weights | core | |
| Thursday 12 April | core | spinning | |
| Wednesday 11 April | weights | core | |
| Tuesday 10 April | core | spinning | Pacific Raceways | |
| Saturday 7 April | ride | |
| Friday 6 April | weights | core | ride | |
| Thursday 5 April | run | |
| Wednesday 4 April | weights | core | |
| Tuesday 3 April | Pacific Raceways | |
| Monday 2 April | weights | core | |
| Sunday 1 April | Sequim RR |
| 2007 | March | |
| Saturday 31 March | ride | |
| Thursday 29 March | core | spinning | |
| Wednesday 28 March | weights | core | |
| Tuesday 27 March | core | spinning | indoor TT | |
| Monday 26 March | weights | core | |
| Saturday 24 March | run | |
| Thursday 22 March | core | spinning | |
| Wednesday 21 March | weights | core | |
| Tuesday 20 March | core | spinning | |
| Monday 19 March | weights | core | |
| Sunday 18 March | Ravensdale RR | |
| Saturday 17 March | Mason Lake RR #3 | |
| Friday 16 March | weights | core | |
| Tuesday 13 March | indoor TT | |
| Monday 12 March | weights | core | |
| Friday 2 March | weights | core | |
| Thursday 1 March | core | spinning |
| 2007 | February | |
| Wednesday 28 February | weights | core | |
| Tuesday 27 February | core | spinning | indoor TT | |
| Sunday 25 February | Frostbite TT | |
| Saturday 24 February | Ronde Ohop CR | |
| Friday 23 February | weights | core | |
| Thursday 22 February | core | spinning | |
| Wednesday 21 February | core | |
| Tuesday 20 February | weights | core | |
| Sunday 18 February | skate skiing | |
| Saturday 17 February | team ride | |
| Thursday 15 February | core | spinning | |
| Wednesday 14 February | weights | core | |
| Tuesday 13 February | core | spinning | indoor TT | |
| Monday 12 February | weights | core | |
| Sunday 11 February | Hank ride | team ride | |
| Saturday 10 February | team ride | |
| Friday 9 February | weights | core | |
| Wednesday 7 February | weights | core | |
| Monday 5 February | weights | core | |
| Saturday 3 February | spinning | |
| Friday 2 February | weights | core | |
| Thursday 1 February | core | spinning |
| 2007 | January | |
| Wednesday 31 January | stairs | |
| Tuesday 30 January | core | spinning | indoor TT | |
| Monday 29 January | weights | core | |
| Sunday 28 January | team ride | |
| Saturday 27 January | team ride | |
| Thursday 25 January | trainer | |
| Wednesday 24 January | weights | core | |
| Monday 22 January | weights | core | |
| Sunday 21 January | Hank ride | team ride | |
| Saturday 20 January | ride | |
| Thursday 18 January | core | spinning | |
| Wednesday 17 January | weights | core | |
| Tuesday 16 January | core | cardio | indoor TT | |
| Monday 15 January | skate skiing | |
| Sunday 14 January | run | |
| Saturday 13 January | core | spinning | |
| Friday 12 January | weights | core | |
| Wednesday 10 January | weights | core | |
| Tuesday 9 January | run | core | |
| Saturday 6 January | team ride | |
| Friday 5 January | weights | core | |
| Thursday 4 January | core | spinning | |
| Wednesday 3 January | weights | core | |
| Tuesday 2 January | core | spinning | |
| Monday 1 January | stairs |
