Training Log
2007 
Thursday - 10 May 2007
| Hrs. Sleeping: | 6 | |
| Pulse/Waking: | ||
| Rising: | ||
| Difference: | ||
| Weight: | ||
| Body Fat: | ||
| Distance: | run - 3 miles | |
| Total Time: | spinning - 45 min | |
| Time of Day: | 5:30 am | |
| Weather: | ||
| Workout Type: | core | spinning | run |
| Breakfast: | cereal |
| Lunch: | roasted veggie focaccia, potato chips, water, huge cookie, yogurt |
| Dinner: | |
| Workout Food: | water |
| Course: | Gild's Gym |
| Results: | |
| Comments: | Okay, I'm still good for that last set on the plank... I hope this lasts. Spinning was hard today and I was not full-on. I'm realizing after reading some of my past entries that I am rarely going 100 percent during spin class but it must help so I'll not complain. After work Shelley and I ran the loop trail at Discovery Park, that was great! It was warm enough and sky was totally clear so the views from the bluff were spectacular. |
| Equipment: |
