Training Log
2007 
Tuesday - 12 June 2007
| Hrs. Sleeping: | 5 | |
| Pulse/Waking: | ||
| Rising: | ||
| Difference: | ||
| Weight: | ||
| Body Fat: | ||
| Distance: | 110 km (68 miles) | |
| Total Time: | 6:24:21 | |
| Time of Day: | 10:00 am | |
| Weather: | hot, dry, calm | |
| Workout Type: | race |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | water, 8 scoops Perpetuem, 1 flask gel, 1 bar |
| Course: | TransPortugal Garmin: Alfaites - Ladoeiro official course profiles |
| Results: | 17th official daily results official GC results |
| Comments: | Total elevation gain: 2451 m Total pavement: 20 km |
| Equipment: | Ti Cycles Skookum, 24/36/46, 11-32, Hutchinson Python tires, 38 psi, CamelBak |
You can see some of the pictures and read my diary here. You can see all the pictures on the pictures page.
