Training Log
2007 
Friday - 15 June 2007
| Hrs. Sleeping: | 6 | |
| Pulse/Waking: | ||
| Rising: | ||
| Difference: | ||
| Weight: | ||
| Body Fat: | ||
| Distance: | 138 km (86 miles) | |
| Total Time: | 6:20:44 | |
| Time of Day: | 9:00 am | |
| Weather: | cool, rain at times, windy | |
| Workout Type: | race |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | water, 8 scoops Perpetuem, 1 flask gel, 1 bar |
| Course: | TransPortugal Garmin: Monsaraz - Albernoa official course profiles |
| Results: | 9th official daily results official GC results |
| Comments: | Total elevation gain: 1798 m Total pavement: 36 km |
| Equipment: | Ti Cycles Skookum, 24/36/46, 11-32, Hutchinson Python tires, 38 psi, CamelBak |
You can see some of the pictures and read my diary here. You can see all the pictures on the pictures page.
