Training Log
2007 
Friday - 29 June 2007
| Hrs. Sleeping: |
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| Pulse/Waking: |
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| Rising: |
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| Difference: |
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| Weight: |
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| Body Fat: |
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| Distance: |
9 miles |
| Total Time: |
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| Time of Day: |
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| Weather: |
upper 60s, sunny |
| Workout Type: |
commute |
| Breakfast: |
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| Lunch: |
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| Dinner: |
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| Workout Food: |
water |
| Course: |
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| Results: |
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| Comments: |
I just could not muster getting up for the gym today... Five or six hours per night was wearing me down. But the commute was SO good. Standing on hills coming home I felt like I was floating - no effort at all except I was breathing harder at the top than at the bottom. I love that feeling. |
| Equipment: |
Raleigh town bike |
|
