Training Log
2007 
Monday - 2 July 2007
| Hrs. Sleeping: | ||
| Pulse/Waking: | ||
| Rising: | ||
| Difference: | ||
| Weight: | 175 | |
| Body Fat: | ||
| Distance: | ||
| Total Time: | 30 min | |
| Time of Day: | 5:30 am | |
| Weather: | ||
| Workout Type: | weights | core |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | water |
| Course: | Gold's Gym |
| Results: | |
| Comments: | Just upper body today. The plank went like 2 min, 2 min, 1:30. That's better than last week. |
| Equipment: |
