Training Log
2007 
Thursday - 5 July 2007
| Hrs. Sleeping: | ||
| Pulse/Waking: | ||
| Rising: | ||
| Difference: | ||
| Weight: | ||
| Body Fat: | ||
| Distance: | 8 miles | |
| Total Time: | ||
| Time of Day: | ||
| Weather: | ||
| Workout Type: | core | commute |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | water |
| Course: | |
| Results: | |
| Comments: | I was kinda psyched to spin today and class was cancelled. :( But I was able to _finally_ hold the plank for three 2 min sets; yeah! |
| Equipment: | Raleigh town bike |
