Training Log
2007 
Saturday - 28 July 2007
| Hrs. Sleeping: | ||
| Pulse/Waking: | ||
| Rising: | ||
| Difference: | ||
| Weight: | ||
| Body Fat: | ||
| Distance: | ||
| Total Time: | ||
| Time of Day: | 7:00 pm | |
| Weather: | best ever | |
| Workout Type: | FSA Grand Prix track race |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | water |
| Course: | Masters |
| Results: | Keirin heat - 5th Keirin rep - 2nd 40 lap points race - pack |
| Comments: | So, after not making the Keirin final in my first heat I upped my gear to a 52x14!!! Hey, it was the easy thing to do and my chain is not long enough to fit a bigger chainring. :) This really helped as the motor was dropping us off at about 32 mph but I still only got 2nd and only one from each rep advanced tot he final. :( In the points race (and yes, I put my mass start gear back on...) I attacked once or twice but no dice. I had no staying power. On the last lap I at least was able to lead out the bunch for Woody C and Will F and they benefitted. I was told it was the fastest last lap of any masters race ever. :) Small compensation. |
| Equipment: | Raleigh Rush Hour Pro, 52x15, Zipp front wheel |
You can see all the pictures here.
