Training Log
2007 
Wednesday - 1 August 2007
| Hrs. Sleeping: | 5 | |
| Pulse/Waking: | ||
| Rising: | ||
| Difference: | ||
| Weight: | ||
| Body Fat: | ||
| Distance: | ||
| Total Time: | ||
| Time of Day: | race - 7:30 pm | |
| Weather: | warm, sunny, high 70s | |
| Workout Type: | weights | core | Wednesday Night Track Racing |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: |
| Course: | |
| Results: | Masters 10 lap win and out - off the back Keirin heat - 4th Keirin final - last/8th 6x5 points race - 1st |
| Comments: | Again, my legs felt pretty slow today... and starting out with a win and out is not exactly favoring someone who feels like that. I thought I might be able to go for 2nd or 3rd but the gaps opened up too quick and I never got back on and finished about 30' off the back. Four advanced to the Keirin final and I squeaked by. Then in the final Aaron L was just being too big time and weaving back and forth like a crazy person so I lost motivation. I was nowhere in the points race for the first two sprints but right _after_ the second sprint I saw a slowing and the bunch swung up track so I dove down low and took off. they let me go for a sec and suddenly I had half a lap. Then I had almost three quarters of a lap. After getting the next sprint I was still way up the road and tried to settle in for the long haul which in track speak is anything over a couple of laps - 15 more in my case. At one point I was within 100 m of the bunch and entertained thoughts of lapping them but then they got the bell and sped up. this back and forth continued but I still finished about half a lap up. And I was tired! |
| Equipment: | Raleigh Rush Hour Pro, 52x15, Zipp front wheel |
