5:15 am - gym

5:00 pm - stairs

gym - 60 min

stairs - 30 min

weights - all over with five sets of leg press today

core - the usual 5 sets of plank plus extras

stairs - walk, run, repeat

The gym felt good - I am well rested if nothing else. But then the stairs felt hard, like I had just done them or something... I guess it was just one day ago but still.

The bar was set kinda high from the stair session with Jim K yesterday so today I had to alternate walking and running again. :( I made it but boy, not easy...