Thursday, November 15, 2007
« Wednesday 14 November 2007 - weights | c... | Main | Friday 16 November 2007 - weights | core... »
Thursday 15 November 2007 - core | spinning
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Total Time: spinning - 45 min
Weather:  
Workout Type: core | spinning

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course: I'm back to 2x3 min for the plank! And I gotta say, the first one felt pretty easy...
Results:  
Comments: We had a different spinning instructor today, Robin. I know she means well but man, it's amazing what a difference there is between her and Abigail.

1) Robin never looks up and is always focused on whatever she is doing so no one ever gets any tips or encouragement!

2) She never explains what she is doing and if I wasn't an used to her style then I might not know what 'pickup' or 'hover', etc. meant.

3) She does not really do what she is tells us to do. I realize instructors get tired and can't always be sprinting when they tell us to do so but at least say you won't... I look to my spinning instructor as an example of what to do. One time she told us to keep our upper body still and not 'bounce' and of course she is bobbing all over the place. :(

Anyway, all my bitching aside, I still go to these classes as I think they are great. And really, you get out of them what you put into them, right? Nothing like an age-old adage to bring it all I home I always say.
Equipment:  
core | spinning
Thursday, November 15, 2007 2:38:31 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 17 November 2008 - core | spinning
Friday 14 November 2008 - core | cardio
Wednesday 12 November 2008 - core | cardio
Friday 7 November 2008 - weights | core
Wednesday 5 November 2008 - weights | core
Monday 3 November 2008 - core

Bookmark and Share