Martin's training diary - Wednesday 14 November 2007 - weights | core

Wednesday, November 14, 2007

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Wednesday 14 November 2007 - weights | core | stairs

posted by: Martin

Hrs. Sleeping:	7
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	gym - 5:15 am stairs - 5:00 pm
Distance:
Total Time:	weights - 60 min stairs - 30 min
Weather:	It was NOT as cold as this morning for sure! Quite pleasant in fact considering the time of year... 50 maybe?
Workout Type:	weights \| core \| stairs

Breakfast:	cereal 9:30 am - big handful of almonds
Lunch:	grilled tuna panini, bagel, Odwalla juice
Dinner:	assorted greens, lentils, onions, wine, ginger snaps, ice cream
Workout Food:	water at the gym

Course:

leg curls	3x15 - 135 lb
leg extensions	3x15 - 155 lb
incline leg press	20x270 lb, 20x315 lb, 3x15 - 360 lb
push-ups	15, 15, 12
bent over row	3x12 - 70 lb
shoulder press	3x12 - 15 lb dumbbells
upright row	3x12 - 15 lb dumbbells
lat pull down	3x12 - 90 lb
plank	3x2 min straight, 60 sec each side, 30 sec rest between sets
other core	30 ball passes, 20 bicycles, 10 twisters (I was rapidly losing motivation today...)
back extensions

Results:

Comments:

The gym felt good until it cam time for core work, then I kinda lost steam and tapered off dramatically. It felt odd being here today and then I realized the last time I was at the gym was one week ago!

Today I just walked the Howe Street stairs two at a time. And although I walked them all faster than when we were walking them yesterday morning it felt 100 times easier. Running these is SO hard. Or I am SUCH a wimp and just like to whine.

I was hoping Tony C would join me today but no, Martin goes solo.
Note to self - remember to bring my iPod.

Equipment:

core | stairs | weights

Wednesday, November 14, 2007 10:06:58 PM (Pacific Standard Time, UTC-08:00)