Martin's training diary - Friday 16 November 2007 - weights | core

Friday, November 16, 2007

« Thursday 15 November 2007 - core | spinn... | Main | Saturday 17 November 2007 - outdoor exer... »

Friday 16 November 2007 - weights | core | stairs

posted by: Martin

Hrs. Sleeping:	7
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	gym - 5:30 am stairs - 4:45 pm
Distance:
Total Time:	stairs - 30 min
Weather:	Low to mid 50s? But it felt fine and I just wore a short sleeve shirt.
Workout Type:	weights \| core \| stairs

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

leg curls	3x15 - 155 lb
leg extensions	3x15 - 135 lb
incline leg press	4x20 - 270 lb
push-ups	3x12
bent over row	3x12 - 70 lb barbell
shoulder press	3x12 - 15 lb dumbbells
upright row	3x15 - 15 lb dumbbells
lat pull down	3x12 - 90 lb
plank	2x3 min, 1 min on the right, 1 min on the left, 30 sec rest between sets
other core	NOTHING!
back extensions	DITTO

Results:

Comments:

While at the gym I could feel the motivation being steadily leached out of me... I started off fine but when I got to the push-ups (which I obviously suck at) I was not so pumped, even more so for the last couple of exercises and then when it was time for core all I could muster was the plank.

I was so done.

Equipment:

core | stairs | weights

Friday, November 16, 2007 2:50:48 PM (Pacific Standard Time, UTC-08:00)