Sunday, November 18, 2007
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posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 7:30 am
Distance: 51 miles
Total Time: about 3 hours?
Weather: mid to upper 40s
Workout Type: ride

Breakfast: 6:30 am - 2 eggs, 3 pieces bread, cheese, peanut butter
Lunch:  
Dinner:  
Workout Food: 4 scoops Endurox (in one big bottle), 3 scoops Heed (in another big bottle)

Course: Leschi, across Mercer Island, across 405, Coal Creek, May Valley, Issaquah-Hobart, Cedar Grove, 169, Jones Rd, Renton, Rainier, Lake WA Blvd, Madrona, Union, home
Results:  
Comments: Boy, I was touting Cedar Grove as being hilly and it was not. :( I guess the last time I was on this road the pace was pretty hot and I was struggling to catch someone, eh?

Anyway, it was a super day! Not too cold, great company (Jim K, RC R, Todd M) and just rode and chatted. I stuck to the front along Jones Road and then got in a good effort all the way up Rainier. It pretty much gassed me but I felt like I needed it and I was feeling a LOT better than one week ago when I could barely hang on. To a bunch of guys on fixed gear bikes!

Today I rode with my GPS that I used in TransPortugal, I love that thing! But after about five miles the overly-complicated handlebar clamp slipped and I had to stuff it in my pocket. But you know what? It still worked!
Equipment: Bianchi Volpe, 38/50, 12-25