Tuesday, November 27, 2007
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Tuesday 27 November 2007 - stairs
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight: 179
Body Fat: 8
Time of Day:  
Distance: 8 flights
Total Time: 35 min
Total Ascent:  
Weather: upper 30s, dry, calm
Workout Type: stairs

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course: Howe Street
Results:  
Comments: Martin gets another weather window! The sky was mostly clear, it was not as cold as the previous couple of days, everything was good. And I felt okay too; the runners were not as crippling as before. :)
Equipment:  
stairs
Tuesday, November 27, 2007 4:43:53 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Tuesday 18 November - stairs
Thursday 13 November 2008 - stairs
Thursday 6 November 2008 - stairs
Tuesday 4 November 2008 - stairs
Thursday 30 October 2008 - stairs
Tuesday 28 October 2008 - stairs

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