Martin's training diary - Wednesday 28 November 2007 - weights

Wednesday, November 28, 2007

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Wednesday 28 November 2007 - weights | core

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:30 am
Distance:
Total Time:	60 min
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	smoothie
Lunch:	handful of almonds, some toasted soy beans, fish burrito, water
Dinner:
Workout Food:	water

Course:

leg curls	3x15 - 135 lb
leg extensions	3x15 - 155 lb
hack squat	12x90 lb, 12x120 lb, 12x140 lb
lunges	20x70 lb, 20x90 lb, 20x90 lb
leg curls	12x105 lb, 12x120 lb, 12x120 lb
push-ups	3x12
plank	2x180 sec straight, 60 sec right side, 60 sec left side
other core	30 ball passes, 20 bicycles, 20 twisters
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

Well, after my first two exercises I walked into the other room and bumped into Tom W who was also doing legs and finished his workout with him. We did three sets of hack squats on the machine and then three sets of lunges on the squat machine. And leg curls again. :)

I'm gonna try to focus on legs more Wednesdays... not heavy, just more exercises. Tom started out with the incline leg press and so this would add two exorcizes. That would be good I think.

Equipment:

core | weights

Wednesday, November 28, 2007 6:16:31 PM (Pacific Standard Time, UTC-08:00)