Martin's training diary - Monday 17 December 2007 - weights

Monday, December 17, 2007

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Monday 17 December 2007 - weights | core

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:30 am
Distance:
Total Time:	60 min
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	6:30 am - smoothie
Lunch:	10:00 am - Promax bar 11:00 am - leftovers
Dinner:	salad, brussel sprouts, tempeh, glass of wine, ice cream
Workout Food:

Course:

push-ups	3x15
seated row	3x15 - 90 lb
shoulder press	3x15 - 90 lb
lat pull-down	3x15 - 90 lb
plank	2x180 sec straight, 60 sec on each side
other core	30 ball passes, 40 steam engines, 30 twisters w/5 lb, 15 sit-ups on incline board
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

I came this close to not going to the gym this morning... but half way through the workout it got better. "The moral of the story..." and all that I guess.

Equipment:

core | weights

Monday, December 17, 2007 8:49:07 PM (Pacific Standard Time, UTC-08:00)