Friday, December 21, 2007
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Thursday 20 December 2007 - core | spinning
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance: spinning - 40 min
Total Time:  
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course:  
Results:  
Comments: Okay, I had a SUPER core workout this morning... all the usual stuff and hip abductors and adductors as well. And I felt good during the spinning class but for some reason Kempton B cut it a bit short. No matter, it was a really good workout.
Equipment:  
core | spinning
Friday, December 21, 2007 4:07:20 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 17 November 2008 - core | spinning
Friday 14 November 2008 - core | cardio
Wednesday 12 November 2008 - core | cardio
Friday 7 November 2008 - weights | core
Wednesday 5 November 2008 - weights | core
Monday 3 November 2008 - core

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