Saturday, December 22, 2007
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Friday 21 December 2007 - weights | core
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Total Time:  
Total Ascent:  
Weather:  
Workout Type: weights | core

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course:
push-ups 3x15
bent over row 3x15 - 90 lb
shoulder press 3x15 - 25 lb
lat pull down 3x15 - 90 lb
plank 2x180 sec straight, 60 sec each side
other core 30 ball passes, 50 steam engines
back extensions 20 straight, 20 twisting - 25 lb
Results:  
Comments: All good, I need to ride my bike...
Equipment:  
core | weights
Saturday, December 22, 2007 4:08:43 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 17 November 2008 - core | spinning
Friday 14 November 2008 - core | cardio
Wednesday 12 November 2008 - core | cardio
Friday 7 November 2008 - weights | core
Wednesday 5 November 2008 - weights | core
Monday 3 November 2008 - core

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