Martin's training diary - Friday 18 January 2008 - weights

Friday, January 18, 2008

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Friday 18 January 2008 - weights | indoor exercise class

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:30 am
Distance:
Time (total):	weights - 20 min indoor exercise class - 45 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| indoor exercise class

Breakfast:	smoothie
Lunch:	2 fried eggs, 2 pieces bread, tomato paste, pecans
Dinner:
Workout Food:	water

Course:

push-ups	3x15
seated row	3x15 - 90 lb
shoulder press	3x15 - 25 lb
lat pull-down	2x15 - 90 lb

Results:

Comments:

So, Abigail (my spinning instructor) has been conducting this unofficial indoor exercise class at my gym that Ken and a couple of other people have been participating in and they really like it. Just as I was finishing up my tiny weight routine today they walked by and asked me to join them so I did.

It was great! We did walking lunges, ran a few lines, did lots of push-ups, dumbbell stuff, some abs, tons of shoulders and a little biceps and triceps. WE finished it off with some crunches and leg lifts. I was pouring sweat at the end... these aerobics rooms are sure heated well.

Equipment:

indoor exercise class | weights

Friday, January 18, 2008 2:28:31 AM (Pacific Standard Time, UTC-08:00)