Martin's training diary - Monday 21 January 2008 - weights

Monday, January 21, 2008

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Monday 21 January 2008 - weights | core

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:45 am
Distance:
Time (total):	45 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	smoothie
Lunch:	10:00 am - cereal
Dinner:	brown rice, kale, tofu, glass of wine, four satsuma size oranges, 10 pieces of red licorice
Workout Food:	water

Course:

push-ups	3x15
seated row	3x15 - 90 lb
shoulder press	3x15 - 25 lb
lat pull-down	3x15 - 90 lb
plank	180 sec, 60 sec, 60 sec, 60 sec to each side
other core	30 ball passes, 2x30 steam engines, 2x20 leg scissors, 2x20 twisters - 12 lb, 30 side bends to each side - 45 lb
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

I didn't have to work today so went totally crazy and slept in for 30 minutes! I know, I'm nuts.

Other than the damn plank which was hard as hell today I felt fine so I did lots of other ab stuff to make up for it. And today it was fun, I think I like abs...

Equipment:

core | weights

Monday, January 21, 2008 8:42:02 PM (Pacific Standard Time, UTC-08:00)